Fitness Video Library

You may access exercise and wellness classes anytime with our pre-recorded video library.

*** Please get cleared by your medical doctor to perform physical activity prior to participating in these classes.***

Chair Fitness for Lymphatic Health

Fitness Class for Lymphatic Health (Floor Class)

(Chair Class) Low Impact Cardio Class

Low Impact Cardio with Oriana

Upper Body Resistance Class with Oriana

Lower Body Strengthening with Resistance

Pilates for Survivors, Thrivers, and Caregivers (Standing Sequence) with Gladys Nicholls

Pilates for Thriver, Survivors, and Caregivers Mat Class

Movement for Lymphatic Health Using BAP Method with Naomi Aaronson

Pilates para Sobrevivientes, luchadores y cuidadores