What is Pilates?

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. These exercises evolved from principles of Joseph Pilates and can transform the way your body feels, looks and performs. Our Modified Pilates Mat Class is low impact  which will help you build strength, flexibility and overall body awareness.

Through proper breathing, correct body alignment and concentration we will teach you how to move efficiently. Our goal is to educate you, motivate you to regain control of your bodies, lives and assist with your pain management. Through our mat class we will teach you how to assist your lymphatic system, strengthen your muscular system, improving your balance and overall confidence. This class is intended for anyone impacted by cancer.

CRIM offers group and private Pilates classes for any level or stage in your treatment and recovery.


About our Instructor Gladys Nicholls: Gladys received her Bachelors in Physical Therapy in 1981 from the University of Puerto Rico and set out to further specialize in Orthopedics and Manual Therapy while traveling the world as a military wife. She took her first Pilates class 17 years ago at Pilates Center of Austin while she was opening a new Rehab Facility for Seton at Seton Southwest. She was hooked. She completed her Pilates Certification Program in 2001 and incorporates the principles in her patient care.  She believe in mind-body exercise as a tool to assist with conventional medical treatment.


For private sessions please contact Gladys:

(512) 584-4541

email: gcruznicholls@gmail.com


Private Pilates Session Rates:

1 session: $95

3 sessions: $256.50 (10% discount)

5 sessions: $403.75 (15% discount)

 


Group Pilates Classes