Yoga and Qi Gong Video Library

You may access exercise and wellness classes anytime with our pre-recorded video library.

*** Please get cleared by your medical doctor to perform physical activity prior to participating in these classes.***

Qi Gong

Sheng Zhen Qi Gong with Guided Explanation

Sheng Zhen Qi Gong - 10 steps without Guided Explanation

Short-ish & Sweet Restorative Practice for Stress And Anxiety -Day5

Guided Relaxation For Stress & Anxiety

Yoga for lymphedema - full body lymphatic flow | live class for moving beyond cancer collaborative

Hatha Practice for Legs, Hips, Low Back, and Pelvis

Beginner Friendly Yoga at Cancer Rehab & Integrative Medicine

Immunity Booster

Alternate Nostril Breath

Chair Yoga with Tammy Flinn

Chair Yoga for Lymphatic Health